Getting My bakance on a bosu To Work

Stand using your right foot at the rear of you on the face-up Bosu Ball. Fall down into a lunge. Just prior to your knee hits the ground, jump up and switch legs, so your still left foot is now on the Bosu Ball. Continue on lunging, jumping and alternating. Press explosively into the ground and concurrently engage the core and hips as you spe

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